Thursday, June 26, 2008
I gained another 3/4 pound
NO big surprise, I have been eating like crap and not keeping track and feeling like crap. I am in a real funk, I think I will go back to the Dr and talk to her about it, maybe I need some therapy? TOday I ate pizza for breakfast.
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1 comments:
Your occupation in your profile says 'caregiver'. Please give some care to YOURSELF and make your next meal a healthy one. Move forward, don't look back. If you can, go for a walk. Take control of the next meal and you might feel better.
DON'T beat yourself up. Food isn't a moral issue, it's just fuel. You;re better than that.
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