My Dr. Appointment was motivating. A1C down form 9 to 8.5 but need it to be a lot lower still. Otherwise its medication that costs 60 a month or insulin. Neither of those things are what I want to deal with. So Its time to kick the sugar one and for all. I can't continue down this path of self destruction/distraction and sickness. So I am back. Trying to recommit again to making a healthier life for myself both mentally and physically. Weight up to 253 about 100 pounds more than where I would like to see myself. Mentally swinging from hypomania to apathy and depression. I need to balance that. One day at a time.
Nutrition Data Search
